10 Healthy Foods You Should Never Be Missing in Your Kitchen

Healthy eating starts with grocery shopping. You eat what's in your pantry! If you don't want to order food constantly, you should have lifesaving foods at hand.

1. Oatmeal: Thanks to beta-glucan fiber, it lowers cholesterol and keeps you full for a long time. Use in breakfast or smoothies.
2. Eggs: Complete protein source, rich in vitamin B12 and selenium. Can be consumed at any meal.
3. Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants. Add to yogurt or salads.
4. Green Lentils: Plant-based protein and fiber source. In soups, salads, or as a main dish.
5. Raw Almonds: Contains healthy fats, vitamin E, and magnesium. A handful (23 almonds) is approximately 160 calories.
6. Seasonal Greens: Spinach, arugula, lettuce... Rich in vitamins K, A, C, and folate, with almost negligible calories.
7. Quinoa: A gluten-free grain containing complete protein. Consume as pilaf or salad.
8. Avocado: Rich in heart-healthy monounsaturated fats. Add to salads or toast.
9. Yogurt: Source of probiotics and protein. Choose plain, sugar-free varieties.
10. Olive Oil: Indispensable in the Mediterranean diet. Add 1-2 tablespoons to meals for antioxidants and healthy fats.

These foods are rich in both fiber and vitamins, and can be consumed in many different ways. Don't forget to add them to your weekly shopping list!